Mike Evans 30:00 row
6,420
Meters
30:00.0
Time
2:20.1
Pace
380
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 105 |
| Drag Factor | 111 |
October 05, 2021 17:33:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,420 | 2:20.1 | 127 | 737 | 380 | 17 | 134 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 16 | 118 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 61 | 17 | 130 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 16 | 136 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 139 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 16 | 141 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 671 | 61 | 21 | 137 |
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Just Row by KREW/LiveRowing