Mike Evans v3:00/r...12 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,105 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 110 |
October 25, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 21 | 148 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | 129 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 148 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 18 | 132 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 152 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 18 | 137 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 156 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 18 | 142 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 158 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 18 | 146 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 162 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 18 | 151 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 24 | 164 |
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Workout Graph
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