Mike Evans v4:00/r...14 row
9,391
Meters
40:00.0
Time
2:07.7
Pace
581
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,391 |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 110 |
October 29, 2021 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,391 | 2:07.7 | 168 | 877 | 23 | 150 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 16 | 123 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 18 | 134 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 139 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 155 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 16 | 140 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 18 | 146 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | 159 |
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 144 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 22 | 150 |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | 162 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | 167 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 21 | 150 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 | 159 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 172 |
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Workout Graph
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