Mike Evans v4:00/r...14 row
9,330
Meters
40:00.0
Time
2:08.6
Pace
575
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,330 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 870 |
| Drag Factor | 115 |
November 02, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,330 | 2:08.6 | 165 | 866 | 23 | 147 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 16 | 129 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 18 | 132 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | 140 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 153 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 18 | 137 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 141 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 146 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 160 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 141 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 22 | 144 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 161 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 22 | 149 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 153 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 32 | 166 |
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Workout Graph
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