Mike Evans 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
478
Calories
155
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 113 |
November 12, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 478 | 23 | 155 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 31 | 19 | 140 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 18 | 142 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 20 | 148 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 20 | 151 |
| 10:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 18 | 148 |
| 12:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 18 | 152 |
| 14:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 22 | 154 |
| 16:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 22 | 157 |
| 18:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 24 | 157 |
| 20:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 24 | 156 |
| 22:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 27 | 162 |
| 24:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 28 | 165 |
| 26:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 24 | 158 |
| 28:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 28 | 165 |
| 30:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 33 | 174 |
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Workout Graph
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