Sign Up

Mike Evans 21x500m/r row

10,500

Meters

44:46.9

Time

2:07.9

Pace

642

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,500
Overall Time44:46.9
Average Watts167
Calories Per Hour875
Stroke Rate22
Stroke Count961
Drag Factor115

November 17, 2021 20:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:46.9 10,500 2:07.9 167 875 22 138
2:13.6 500 2:13.6 147 805 18 119
2:09.2 500 2:09.2 162 858 20 122
2:03.7 500 2:03.7 185 936 24 130
2:12.2 500 2:12.2 151 821 19 120
2:10.0 500 2:10.0 159 848 20 125
2:02.1 500 2:02.1 192 961 26 140
2:13.0 500 2:13.0 149 812 18 127
2:10.3 500 2:10.3 158 844 20 127
1:59.7 500 1:59.7 204 1002 28 149
2:13.1 500 2:13.1 148 810 18 131
2:09.1 500 2:09.1 163 859 20 136
1:57.8 500 1:57.8 214 1036 30 157
2:13.6 500 2:13.6 147 805 18 136
2:10.1 500 2:10.1 159 847 20 139
2:05.1 500 2:05.1 179 915 23 147
2:14.3 500 2:14.3 144 797 18 138
2:09.8 500 2:09.8 160 850 20 143
2:00.3 500 2:00.3 201 991 26 156
2:13.6 500 2:13.6 147 805 18 140
2:08.7 500 2:08.7 164 865 21 148
1:57.4 500 1:57.4 216 1044 30 162

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.