Mike Evans v4:00/1:52r...10 row
11,378
Meters
49:00.0
Time
2:09.1
Pace
698
Calories
148
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 11,437 |
| Overall Time | 50:52.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 977 |
| Drag Factor | 114 |
December 03, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:00.0 | 11,378 | 2:09.1 | 162 | 858 | 20 | 148 | |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 19 | 121 | |
| r: 1:52 | 59 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 18 | 135 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 145 | |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 147 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 145 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 20 | 151 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 151 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 156 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 20 | 160 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 168 | |
| r59 |
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Workout Graph
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