Mike Evans v4:00/1:00r...9 row
8,851
Meters
36:00.0
Time
2:02.0
Pace
574
Calories
153
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,959 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 111 |
December 04, 2021 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,851 | 2:02.0 | 193 | 963 | 24 | 153 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 129 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 24 | 144 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | 160 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 24 | 153 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 20 | 145 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | 155 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 28 | 165 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 159 | |
| r: 1:00 | 6 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 20 | 164 | |
| r: 1:00 | 11 | ||||||
| r108 |
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Workout Graph
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