Mike Evans v4:00/1:47r...8 row
9,881
Meters
42:00.0
Time
2:07.5
Pace
614
Calories
144
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,961 |
| Overall Time | 49:47.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 795 |
| Drag Factor | 112 |
December 05, 2021 17:14:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,881 | 2:07.5 | 169 | 880 | 18 | 144 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 19 | 117 | |
| r: 1:47 | 18 | ||||||
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 135 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 18 | 144 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 20 | 147 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 18 | 148 | |
| r: 1:00 | 10 | ||||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 158 | |
| r: 1:00 | 8 | ||||||
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 18 | 159 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | 135 | |
| r80 |
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Workout Graph
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