Mike Evans v4:00/1:20r...6 row
10,054
Meters
42:00.0
Time
2:05.3
Pace
638
Calories
156
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 10,146 |
| Overall Time | 51:31.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 112 |
December 06, 2021 20:38:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,054 | 2:05.3 | 178 | 911 | 20 | 156 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 18 | 128 | |
| r: 1:20 | 17 | ||||||
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 18 | 146 | |
| r: 2:03 | 16 | ||||||
| 9:00.0 | 2,163 | 2:04.8 | 180 | 919 | 20 | 155 | |
| r: 2:01 | 10 | ||||||
| 9:00.0 | 2,213 | 2:02.0 | 193 | 963 | 22 | 168 | |
| r: 2:04 | 10 | ||||||
| 9:00.0 | 2,269 | 1:58.9 | 208 | 1014 | 24 | 172 | |
| r: 2:03 | 39 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 18 | 137 | |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.