Mike Evans 45:21 row
10,768
Meters
45:21.2
Time
2:06.3
Pace
676
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 112 |
December 08, 2021 20:26:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:21.2 | 10,768 | 2:06.3 | 173 | 897 | 676 | 23 | 152 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 24 | 136 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 24 | 140 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 24 | 149 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 24 | 150 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 | 154 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | 156 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 | 158 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 164 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 24 | 165 |
| 45:21.2 | 15 | 11:46.6 | 1 | 303 | 0 | 0 | 164 |
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Workout Graph
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