Mike Evans 20:24 row
4,654
Meters
20:24.9
Time
2:11.5
Pace
285
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 111 |
December 10, 2021 07:18:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.9 | 4,654 | 2:11.5 | 154 | 828 | 285 | 18 | 141 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 | 137 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 20 | 138 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 18 | 145 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 20 | 145 |
| 20:24.9 | 19 | 10:55.2 | 1 | 304 | 1 | 0 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.