Mike Evans v4:00/2:32r...17 row
12,008
Meters
51:00.0
Time
2:07.4
Pace
744
Calories
147
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 7:44.0 |
| Overall Distance | 12,105 |
| Overall Time | 58:44.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 112 |
December 11, 2021 09:13:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:00.0 | 12,008 | 2:07.4 | 169 | 882 | 22 | 147 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 19 | 113 | |
| r: 2:32 | 12 | ||||||
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 20 | 132 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | 140 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | 142 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 26 | 152 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 156 | |
| r: 2:02 | 49 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 | 144 | |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 22 | 151 | |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 24 | 156 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 163 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 165 | |
| r: 2:02 | 10 | ||||||
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 157 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 160 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 24 | 164 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 168 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 174 | |
| r: 0:57 | 13 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 138 | |
| r: 0:11 | 13 | ||||||
| r97 |
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Workout Graph
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