Mike Evans v4:00/2:14r...12 row
10,660
Meters
46:00.0
Time
2:09.4
Pace
652
Calories
145
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 10,687 |
| Overall Time | 49:34.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 112 |
December 12, 2021 07:15:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,660 | 2:09.4 | 161 | 855 | 21 | 145 | |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 19 | 110 | |
| r: 2:14 | 14 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 132 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 144 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 139 | |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 24 | 148 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 143 | |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 152 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 20 | 148 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 157 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 | 160 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 24 | 172 | |
| r: 1:20 | 13 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 133 | |
| r27 |
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Workout Graph
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