Mike Evans v4:00/1:34r...8 row
8,281
Meters
36:00.0
Time
2:10.4
Pace
504
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 8,315 |
| Overall Time | 39:34.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 111 |
December 13, 2021 18:59:30
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,281 | 2:10.4 | 158 | 843 | 19 | |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 19 | |
| r: 1:34 | 16 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 20 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 20 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | |
| r34 |
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Workout Graph
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