Mike Evans v4:00/1:30r...3 row
8,302
Meters
36:00.0
Time
2:10.0
Pace
508
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:52.0 |
| Overall Distance | 8,334 |
| Overall Time | 38:52.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 111 |
December 14, 2021 10:46:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,302 | 2:10.0 | 159 | 847 | 18 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 18 | |
| r: 1:30 | 15 | |||||
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 18 | |
| r: 1:22 | 17 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | |
| r32 |
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