Mike Evans v4:00/1:42r...4 row
8,676
Meters
38:00.0
Time
2:11.3
Pace
526
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:42.0 |
| Overall Distance | 8,710 |
| Overall Time | 41:42.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 685 |
| Drag Factor | 109 |
December 15, 2021 11:57:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,676 | 2:11.3 | 154 | 830 | 18 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 18 | |
| r: 1:42 | 14 | |||||
| 16:00.0 | 3,664 | 2:11.0 | 156 | 835 | 18 | |
| r: 1:00 | 11 | |||||
| 16:00.0 | 3,760 | 2:07.6 | 168 | 878 | 18 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 18 | |
| r34 |
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Workout Graph
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2 x 16min @ 18spm (2k+20)