Mike Evans 5x8:00/2:30r row
9,585
Meters
40:00.0
Time
2:05.1
Pace
607
Calories
162
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,641 |
| Overall Time | 50:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 111 |
December 16, 2021 15:43:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,585 | 2:05.1 | 178 | 913 | 22 | 162 |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 22 | 154 |
| 8:00.0 | 1,904 | 2:06.0 | 175 | 901 | 22 | 160 |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 22 | 161 |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 928 | 22 | 166 |
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 22 | 170 |
| r56 |
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