Mike Evans 5x10:00/1:30r row
11,395
Meters
50:00.0
Time
2:11.6
Pace
690
Calories
144
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,455 |
| Overall Time | 56:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 110 |
December 22, 2021 20:44:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,395 | 2:11.6 | 153 | 828 | 19 | 144 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 18 | 131 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 22 | 144 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 18 | 146 |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 865 | 22 | 152 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 18 | 149 |
| r60 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.