Mike Evans v5:00/2:27r...5 row
8,022
Meters
34:00.0
Time
2:07.1
Pace
502
Calories
151
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 8,085 |
| Overall Time | 44:06.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 109 |
December 24, 2021 19:08:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,022 | 2:07.1 | 170 | 885 | 19 | 151 | |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 19 | 124 | |
| r: 2:27 | 27 | ||||||
| 9:00.0 | 2,160 | 2:05.0 | 179 | 916 | 20 | 151 | |
| r: 3:02 | 13 | ||||||
| 9:00.0 | 2,169 | 2:04.4 | 181 | 924 | 20 | 155 | |
| r: 3:06 | 10 | ||||||
| 9:00.0 | 2,193 | 2:03.1 | 188 | 945 | 20 | 165 | |
| r: 1:31 | 13 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | 140 | |
| r63 |
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Workout Graph
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9 Minute Trilogy - youtu.be/vDCmQn9eIWM
Row 3 x 9 minute intervals with 3 minute rests
🚣A MID/HARD INTENSITY WORKOUT on the Intensity Pyramid🚣♀️
➔Pace Guide: 20 strokes per minute at 2K+10-12 (see below for 2K pace info)
➔Effort = 7-8/10
➔Speech = Getting tough
âť— Remember, MID intensity isn't easy - this is about putting you into a place of discomfort and then needing to push through it - this is a HARD (but not maximum) row.