Mike Evans 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 125 |
December 29, 2021 10:12:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 414 | 18 | 137 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 18 | 124 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 41 | 18 | 123 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 18 | 130 |
| 12:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 18 | 133 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 18 | 139 |
| 18:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 18 | 140 |
| 21:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 18 | 141 |
| 24:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 18 | 146 |
| 27:00.0 | 694 | 2:09.6 | 160 | 852 | 42 | 18 | 149 |
| 30:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 18 | 148 |
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Workout Graph
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