Mike Evans 32:00 row
7,526
Meters
32:00.0
Time
2:07.5
Pace
467
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 109 |
December 30, 2021 10:11:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,526 | 2:07.5 | 169 | 880 | 467 | 20 | 145 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 18 | 131 |
| 8:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 20 | 133 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 22 | 143 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 20 | 141 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 18 | 146 |
| 24:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 20 | 154 |
| 28:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 22 | 159 |
| 32:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 20 | 158 |
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Workout Graph
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8 Stroke Rate Changes: youtu.be/pqNdWHcIO3k
Row for 32 minutes, but change stroke rate every four minutes.
🚣A BOTTOM INTENSITY WORKOUT on the Intensity Pyramid🚣♀️
Changes are: 18/20/22/20/18/20/22/20
➔Pace Guide: 18spm = 2K+20, 20spm = +18, 22spm = +15 (see below for 2K pace info)
➔Effort = 5-6/10
➔Speech = Comfortable
âť— This is a very simple row. By changing stroke rate every 4 minutes when rowing, it keeps this workout interesting, and gives you a chance to feel the control of your stroke by increasing and decreasing your power. Not only will it help technique, but this easy row will really improve your fitness.âť—