Mike Evans 28:00 row
6,704
Meters
28:00.0
Time
2:05.2
Pace
426
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 107 |
December 31, 2021 11:27:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,704 | 2:05.2 | 178 | 912 | 426 | 22 | 149 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 18 | 128 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 27 | 152 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 19 | 136 |
| 16:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 70 | 27 | 161 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 18 | 145 |
| 24:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 30 | 171 |
| 28:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 18 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.