Mike Evans 40:00 row
9,314
Meters
40:00.0
Time
2:08.8
Pace
572
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 107 |
January 02, 2022 07:48:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,314 | 2:08.8 | 164 | 863 | 572 | 20 | 141 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 20 | 110 |
| 8:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 20 | 129 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 57 | 20 | 136 |
| 16:00.0 | 946 | 2:06.8 | 171 | 890 | 59 | 21 | 140 |
| 20:00.0 | 940 | 2:07.6 | 168 | 878 | 58 | 20 | 141 |
| 24:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 21 | 147 |
| 28:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 20 | 150 |
| 32:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 21 | 152 |
| 36:00.0 | 953 | 2:05.9 | 175 | 903 | 60 | 20 | 157 |
| 40:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 21 | 157 |
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Workout Graph
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