Mike Evans v4:00/r...9 row
6,704
Meters
28:00.0
Time
2:05.2
Pace
427
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,704 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 107 |
January 05, 2022 10:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,704 | 2:05.2 | 178 | 912 | 23 | 149 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 128 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 28 | 155 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 138 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 165 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 140 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 32 | 169 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 148 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 30 | 174 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 153 |
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Workout Graph
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