Mike Evans 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
461
Calories
164
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 115 |
January 06, 2022 12:30:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 461 | 22 | 164 |
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 461 | 22 | 164 |
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