Mike Evans 5x6:00/5:00r row
7,647
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
156
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,719 |
| Overall Time | 55:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 116 |
January 07, 2022 19:11:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647 | 1:57.6 | 215 | 1038 | 28 | 156 |
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 29 | 148 |
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 28 | 153 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 28 | 157 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 28 | 159 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 28 | 164 |
| r72 |
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Workout Graph
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5 x 6 mins @ 28 (2k+5 pace)
5 min rest between each interval