Mike Evans 20:00 row
4,655
Meters
20:00.0
Time
2:08.8
Pace
287
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 116 |
January 10, 2022 16:19:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 287 | 18 | 159 |
| 20:00.0 | 4,655 | 2:08.8 | 163 | 862 | 287 | 18 | 159 |
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2 x 20 minutes @ 20spm (2k+20 pace)