Mike Evans v10:00/3:09r...9 row
6,575
Meters
26:00.0
Time
1:58.6
Pace
444
Calories
154
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 27:51.0 |
| Overall Distance | 6,711 |
| Overall Time | 53:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 720 |
| Drag Factor | 116 |
January 11, 2022 11:42:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,575 | 1:58.6 | 210 | 1021 | 27 | 154 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 21 | 138 | |
| r: 3:09 | 14 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 | 159 | |
| r: 3:33 | 19 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | 160 | |
| r: 3:31 | 16 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | 162 | |
| r: 3:32 | 19 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 32 | 162 | |
| r: 3:31 | 12 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 32 | 165 | |
| r: 3:31 | 18 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 32 | 167 | |
| r: 3:32 | 19 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | 169 | |
| r: 3:32 | 19 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 173 | |
| r136 |
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Workout Graph
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10 min warmup
8x2mins @ 32 (2k pace)
3:30 rest between each