Mike Evans 3x12:00/1:30r row
8,390
Meters
36:00.0
Time
2:08.7
Pace
517
Calories
150
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,419 |
| Overall Time | 39:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 117 |
January 12, 2022 09:43:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,390 | 2:08.7 | 164 | 864 | 20 | 150 |
| 12:00.0 | 2,754 | 2:10.7 | 157 | 839 | 20 | 133 |
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 20 | 153 |
| 12:00.0 | 2,832 | 2:07.1 | 170 | 886 | 20 | 164 |
| r29 |
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Workout Graph
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