Mike Evans 20:00 row
5,059
Meters
20:00.0
Time
1:58.6
Pace
340
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 117 |
January 13, 2022 08:15:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 340 | 26 | 170 |
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 340 | 26 | 170 |
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20 mins @ 26spm (2k+10 pace)