Mike Evans 30:00 row
7,061
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 116 |
January 14, 2022 07:53:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 438 | 20 | 148 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 20 | 135 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 20 | 142 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 20 | 146 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 20 | 149 |
| 25:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 20 | 157 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 20 | 162 |
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Workout Graph
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30min at 20spm (2k + 18 pace)