Mike Evans v7:00/r...12 row
9,352
Meters
40:00.0
Time
2:08.3
Pace
577
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,352 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 115 |
January 16, 2022 09:46:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,352 | 2:08.3 | 166 | 870 | 19 | 152 |
| 7:00.0 | 1,567 | 2:14.0 | 145 | 800 | 16 | 138 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 | 142 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 20 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 159 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 18 | 153 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 20 | 156 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 155 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 169 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 | 161 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 22 | 165 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 166 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 175 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.