Mike Evans v8:00/5:01r...4 row
8,125
Meters
32:00.0
Time
1:58.1
Pace
548
Calories
165
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 8,173 |
| Overall Time | 47:05.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 115 |
January 17, 2022 08:40:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,125 | 1:58.1 | 212 | 1030 | 28 | 165 | |
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 28 | 155 | |
| r: 5:01 | 18 | ||||||
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 28 | 165 | |
| r: 5:02 | 17 | ||||||
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 28 | 169 | |
| r: 5:02 | 13 | ||||||
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 28 | 173 | |
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 8 mins @ 2k+5 pace