Mike Evans 3x12:00/2:00r row
8,249
Meters
36:00.0
Time
2:10.9
Pace
501
Calories
140
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,286 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 116 |
January 18, 2022 22:03:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,249 | 2:10.9 | 156 | 836 | 24 | 140 |
| 12:00.0 | 2,741 | 2:11.3 | 154 | 831 | 24 | 138 |
| 12:00.0 | 2,750 | 2:10.9 | 156 | 836 | 24 | 140 |
| 12:00.0 | 2,759 | 2:10.4 | 158 | 842 | 24 | 144 |
| r37 |
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Workout Graph
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3 x 12 min @ 24 - light (2k+18 pace)