Mike Evans 6x6:00/1:00r row
8,377
Meters
36:00.0
Time
2:08.9
Pace
515
Calories
139
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,444 |
| Overall Time | 41:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 117 |
January 19, 2022 16:33:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,377 | 2:08.9 | 163 | 862 | 20 | 139 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 20 | 130 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 | 135 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 137 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 20 | 140 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 20 | 143 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 20 | 151 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowalong youtu.be/L9_pHgOP1D8
6 x 6 mins @ 20spm (2k + 18 pace)
1 min rest between each interval