Mike Evans v4:00/2:46r...13 row
13,869
Meters
1:01:00.0
Time
2:11.9
Pace
831
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 13,914 |
| Overall Time | 1:05:25.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 113 |
January 26, 2022 11:23:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 13,869 | 2:11.9 | 152 | 824 | 19 | 151 | |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 19 | 113 | |
| r: 2:46 | 17 | ||||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 133 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 138 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 147 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 148 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 152 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 20 | 153 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 | 160 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 163 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 18 | 164 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 167 | |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 170 | |
| r: 1:39 | 28 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 19 | 146 | |
| r45 |
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Workout Graph
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10LW6S2 - youtu.be/2mxxBgylNB4
Keep 55 minutes interesting by changing stroke rate every five minutes. Time flies when you're having fun. Stick around for my "Ted Talk" at the end too!
🚣 55 minutes - changing up and down 18-20-22spm 🚣♀️
See YouTube video for full description.