Mike Evans 30:00 row
7,089
Meters
30:00.0
Time
2:06.9
Pace
439
Calories
150
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 115 |
January 31, 2022 07:34:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 439 | 22 | 150 |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 24 | 140 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 20 | 132 |
| 9:00.0 | 721 | 2:04.8 | 180 | 919 | 45 | 24 | 148 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 20 | 145 |
| 15:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 24 | 155 |
| 18:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 20 | 151 |
| 21:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 24 | 159 |
| 24:00.0 | 693 | 2:09.8 | 160 | 849 | 42 | 20 | 153 |
| 27:00.0 | 724 | 2:04.3 | 182 | 927 | 46 | 24 | 159 |
| 30:00.0 | 702 | 2:08.2 | 166 | 871 | 43 | 20 | 159 |
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Workout Graph
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youtu.be/yN4VTVkk_QU
Row 3mins at 24spm / 2k+12 then 3mins at 20spm /2k+18
Repeat until end.
Please bookmark the 4min Warm up and the 2 min cool-down and load them up for those sections of the video session.