Mike Evans 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 112 |
February 01, 2022 19:29:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 825 | 411 | 18 | 147 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 18 | 135 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 18 | 138 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 18 | 145 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 18 | 152 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 18 | 155 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 18 | 162 |
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Workout Graph
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