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Mike Evans 30:00 row

6,937

Meters

30:00.0

Time

2:09.7

Pace

427

Calories

138

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate22
Stroke Count671
Drag Factor116

February 02, 2022 19:29:44

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,937 2:09.7 160 851 427 22 138
1:00.0 218 2:17.6 134 762 12 18 115
2:00.0 226 2:12.7 150 814 13 18 130
3:00.0 269 1:51.5 252 1168 19 32 147
4:00.0 214 2:20.1 127 737 12 17 126
5:00.0 213 2:20.8 125 731 12 18 120
6:00.0 270 1:51.1 255 1178 19 30 149
7:00.0 214 2:20.1 127 737 12 18 130
8:00.0 210 2:22.8 120 713 11 18 121
9:00.0 275 1:49.0 270 1227 20 31 153
10:00.0 212 2:21.5 124 725 12 18 132
11:00.0 210 2:22.8 120 713 11 18 122
12:00.0 273 1:49.8 264 1207 20 31 156
13:00.0 211 2:22.1 122 719 11 18 133
14:00.0 212 2:21.5 124 725 12 18 126
15:00.0 271 1:50.7 258 1187 19 31 155
16:00.0 209 2:23.5 118 707 11 18 136
17:00.0 208 2:24.2 117 701 11 18 125
18:00.0 276 1:48.6 273 1237 20 31 159
19:00.0 201 2:29.2 105 662 11 18 135
20:00.0 204 2:27.0 110 678 11 18 127
21:00.0 275 1:49.0 270 1227 20 31 160
22:00.0 204 2:27.0 110 678 11 18 139
23:00.0 205 2:26.3 112 684 11 18 129
24:00.0 277 1:48.3 276 1248 20 31 162
25:00.0 204 2:27.0 110 678 11 18 139
26:00.0 205 2:26.3 112 684 11 18 130
27:00.0 277 1:48.3 276 1248 20 31 163
28:00.0 203 2:27.7 108 673 11 18 140
29:00.0 206 2:25.6 113 690 11 18 129
30:00.0 284 1:45.6 297 1321 22 33 167

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Workout Graph

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