Mike Evans 30:00 row
6,911
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 122 |
February 04, 2022 17:23:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,911 | 2:10.2 | 158 | 845 | 420 | 19 | 136 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 18 | 123 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 128 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 18 | 133 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 | 141 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 18 | 142 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 20 | 149 |
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Workout Graph
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