Mike Evans 30:00 row
6,924
Meters
30:00.0
Time
2:09.9
Pace
421
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 118 |
February 05, 2022 11:44:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,924 | 2:09.9 | 159 | 848 | 421 | 19 | 155 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 19 | 146 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 19 | 149 |
| 18:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 19 | 156 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 19 | 159 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 19 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.