Mike Evans v7:00/3:13r...12 row
8,085
Meters
34:00.0
Time
2:06.1
Pace
510
Calories
148
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 8,093 |
| Overall Time | 37:13.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 117 |
February 07, 2022 17:04:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,085 | 2:06.1 | 174 | 899 | 21 | 148 | |
| 7:00.0 | 1,596 | 2:11.5 | 154 | 828 | 21 | 139 | |
| r: 3:13 | 8 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 157 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 17 | 135 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 163 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 18 | 139 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 161 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 18 | 143 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 169 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | 141 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 28 | 169 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | 144 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 170 | |
| r8 |
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Workout Graph
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