Mike Evans 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
448
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 117 |
February 08, 2022 19:36:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 448 | 22 | 145 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 18 | 126 |
| 6:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 20 | 132 |
| 9:00.0 | 711 | 2:06.5 | 173 | 893 | 44 | 22 | 136 |
| 12:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 24 | 143 |
| 15:00.0 | 750 | 2:00.0 | 203 | 997 | 49 | 26 | 154 |
| 18:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 18 | 144 |
| 21:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 20 | 146 |
| 24:00.0 | 722 | 2:04.6 | 181 | 921 | 46 | 22 | 156 |
| 27:00.0 | 736 | 2:02.2 | 191 | 958 | 47 | 24 | 155 |
| 30:00.0 | 758 | 1:58.7 | 209 | 1019 | 50 | 26 | 167 |
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Workout Graph
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