Mike Evans 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
February 11, 2022 07:30:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 434 | 20 | 153 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 143 | 20 | 144 |
| 20:00.0 | 2,338 | 2:08.3 | 166 | 870 | 145 | 20 | 154 |
| 30:00.0 | 2,347 | 2:07.8 | 168 | 876 | 146 | 20 | 161 |
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