Mike Evans v4:30/r...12 row
7,094
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,094 |
| Overall Time | 30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 116 |
February 12, 2022 11:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,094 | 2:06.8 | 171 | 889 | 23 | 153 |
| 4:30.0 | 1,046 | 2:09.0 | 163 | 860 | 23 | 143 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 151 |
| 4:30.0 | 1,046 | 2:09.0 | 163 | 860 | 23 | 148 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 156 |
| 4:30.0 | 1,046 | 2:09.0 | 163 | 860 | 22 | 152 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 159 |
| 4:30.0 | 1,051 | 2:08.4 | 165 | 868 | 22 | 157 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 160 |
| 4:30.0 | 1,054 | 2:08.0 | 167 | 873 | 22 | 158 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 161 |
| 4:30.0 | 1,066 | 2:06.6 | 172 | 893 | 23 | 162 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 168 |
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Workout Graph
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