Mike Evans 30:00 row
6,951
Meters
30:00.0
Time
2:09.4
Pace
418
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 118 |
February 13, 2022 20:13:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,951 | 2:09.4 | 161 | 854 | 418 | 19 | 138 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 18 | 125 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 129 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 23 | 133 |
| 8:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 | 131 |
| 10:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | 18 | 133 |
| 12:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 18 | 135 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | 20 | 139 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 22 | 141 |
| 18:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 141 |
| 20:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 18 | 141 |
| 22:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 18 | 144 |
| 24:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 | 143 |
| 26:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 22 | 147 |
| 28:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 20 | 146 |
| 30:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 18 | 144 |
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Workout Graph
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