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Mike Evans 30:00 row

6,842

Meters

30:00.0

Time

2:11.5

Pace

428

Calories

140

Heart Rate

Average Watts154
Calories Per Hour829
Stroke Rate21
Stroke Count659
Drag Factor117

February 14, 2022 20:11:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,842 2:11.5 154 829 428 21 140
1:00.0 224 2:13.9 146 801 13 18 117
2:00.0 225 2:13.3 148 808 13 18 128
3:00.0 277 1:48.3 276 1248 20 32 151
4:00.0 206 2:25.6 113 690 11 23 122
5:00.0 202 2:28.5 107 667 11 19 116
6:00.0 284 1:45.6 297 1321 22 33 157
7:00.0 199 2:30.7 102 651 10 18 129
8:00.0 194 2:34.6 95 625 10 18 116
9:00.0 287 1:44.5 306 1354 22 32 161
10:00.0 197 2:32.2 99 641 10 17 132
11:00.0 196 2:33.0 98 635 10 17 121
12:00.0 284 1:45.6 297 1321 22 30 160
13:00.0 196 2:33.0 98 635 10 16 134
14:00.0 201 2:29.2 105 662 11 17 125
15:00.0 287 1:44.5 306 1354 22 32 163
16:00.0 197 2:32.2 99 641 10 16 138
17:00.0 198 2:31.5 101 646 10 17 125
18:00.0 284 1:45.6 297 1321 22 31 165
19:00.0 199 2:30.7 102 651 10 16 142
20:00.0 192 2:36.2 92 615 10 16 127
21:00.0 288 1:44.1 310 1365 22 32 165
22:00.0 199 2:30.7 102 651 10 16 146
23:00.0 191 2:37.0 90 610 10 14 127
24:00.0 286 1:44.8 303 1343 22 33 167
25:00.0 194 2:34.6 95 625 10 15 144
26:00.0 191 2:37.0 90 610 10 16 129
27:00.0 289 1:43.8 313 1376 22 33 168
28:00.0 190 2:37.8 89 606 10 14 146
29:00.0 194 2:34.6 95 625 10 15 134
30:00.0 291 1:43.0 319 1399 23 35 170

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Workout Graph

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