Mike Evans 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
132
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 117 |
February 15, 2022 20:14:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 872 | 434 | 21 | 132 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 21 | 116 |
| 12:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 21 | 122 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 21 | 131 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 21 | 139 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 21 | 154 |
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