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Mike Evans v1:00/r...48 row

8,447

Meters

36:00.0

Time

2:07.8

Pace

520

Calories

145

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,447
Overall Time36:00.0
Average Watts167
Calories Per Hour876
Stroke Rate21
Stroke Count776
Drag Factor116

February 17, 2022 08:25:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,447 2:07.8 167 876 21 145
1:00.0 223 2:14.5 144 794 18 119
0:30.0 127 1:58.1 212 1031 22 135
1:00.0 221 2:15.7 140 781 18 127
0:30.0 127 1:58.1 212 1031 22 139
1:00.0 217 2:18.2 132 755 18 129
0:30.0 128 1:57.1 217 1048 22 140
1:00.0 218 2:17.6 134 762 18 129
0:30.0 127 1:58.1 212 1031 24 140
1:00.0 223 2:14.5 144 794 18 134
0:30.0 129 1:56.2 223 1066 24 145
1:00.0 221 2:15.7 140 781 18 135
0:30.0 132 1:53.6 239 1120 24 143
1:00.0 221 2:15.7 140 781 17 137
0:30.0 133 1:52.7 244 1139 26 146
1:00.0 219 2:16.9 136 768 18 136
0:30.0 132 1:53.6 239 1120 26 146
1:00.0 218 2:17.6 134 762 18 138
0:30.0 135 1:51.1 255 1178 28 147
1:00.0 217 2:18.2 132 755 18 138
0:30.0 135 1:51.1 255 1178 26 150
1:00.0 214 2:20.1 127 737 18 139
0:30.0 136 1:50.2 261 1197 28 149
1:00.0 222 2:15.1 142 788 18 146
0:30.0 136 1:50.2 261 1197 28 154
1:00.0 216 2:18.8 131 749 18 145
0:30.0 137 1:49.4 267 1217 30 154
1:00.0 213 2:20.8 125 731 18 144
0:30.0 137 1:49.4 267 1217 30 153
1:00.0 217 2:18.2 132 755 18 148
0:30.0 138 1:48.6 273 1237 30 155
1:00.0 217 2:18.2 132 755 18 148
0:30.0 137 1:49.4 267 1217 30 156
1:00.0 217 2:18.2 132 755 18 149
0:30.0 139 1:47.9 279 1258 32 160
1:00.0 215 2:19.5 129 743 18 150
0:30.0 137 1:49.4 267 1217 32 158
1:00.0 212 2:21.5 124 725 18 148
0:30.0 142 1:45.6 297 1321 34 161
1:00.0 215 2:19.5 129 743 19 152
0:30.0 142 1:45.6 297 1321 34 161
1:00.0 215 2:19.5 129 743 18 153
0:30.0 139 1:47.9 279 1258 32 161
1:00.0 217 2:18.2 132 755 19 153
0:30.0 144 1:44.1 310 1365 36 165
1:00.0 209 2:23.5 118 707 18 153
0:30.0 145 1:43.4 316 1388 36 163
1:00.0 214 2:20.1 127 737 19 156
0:30.0 148 1:41.3 336 1457 36 167

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Workout Graph

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